Posted by gotrybeblog in Gotrybe | Nutrition
There is a new version of MyPyramid created specifically for women who are pregnant or breastfeeding. When a woman who is pregnant enters information about her age, height, pre-pregnancy weight, activity level, and due date, a detailed pyramid is created. The pyramid breaks down the calorie levels and servings needed from each food group during each trimester of the pregnancy. Learn [...]
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Posted by trybalelders in Gotrybe | Nutrition | Wellness
What are the health benefits of choosing whole grains over refined grains? How many servings do you need each day from the grain group? Foods like whole-wheat bread and fortified cereal provide the body with several nutrients including B vitamins, iron and fiber. Keep your family healthy by visiting mypyramid.gov to learn more!
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