27 March
An overweight child has an increased risk of becoming an overweight adult. Overweight children and adolescents are also at higher risk of developing a poor body image, which may lead to disordered eating. Potential health risks include hypertension, type 2 diabetes, and elevated triglyceride and cholesterol levels. Learn more about the psychological and physiological effects of obesity, and what can be done [...]
27 March
In today’s economy it’s important to watch your money and what you spend it on. Tightening up the family budget doesn’t mean you can’t still afford to eat healthy meals that include steak, chicken and pork chops. As this article from eatright.org points out, one serving of meat is three ounces, the size of a deck of [...]
27 March
I consider myself a brilliant party planner when it comes to my children’s birthday bashes. I’ve organized a luau, carnival, and dress-up party, among others. Being that I am a fitness professional, it only seems natural that eventually I will be planning a fitness-focused fiesta. Let’s face it…kids have a great deal of energy, and [...]
19 March
March is National Colorectal Cancer Awareness month. As we all know, childhood and adult obesity is on the rise. Obesity increases the risk for certain types of cancer, including colorectal cancer. This is just one more very important reason why it’s so important to educate today’s youth on the importance of exercise and good nutrition. [...]
19 March
A person is typically tested for colorectal cancer beginning at age 50, but that doesn’t mean you shouldn’t take steps now to protect yourself. Nutrition and exercise play a role in the prevention of colorectal cancer. Are your current eating and exercise habits adequate to help prevent this disease? Go to preventcancer.org to find out.
Things [...]
19 March
The William J. Clinton Foundation is challenging YOU to help make a difference in our children’s health. Over 9,000 petitions have been submitted thus far by adults and parents like yourself to help fight childhood obesity. Go to the www.thepetitionsite.com, to commit to helping at least one child you know by encouraging him/her to eat [...]
16 March
Last week, the Zoodoos Advisory Board met at the GoTrybe office to give the Trybal team valuable feedback about the site and its school program.
Wanting the GoTrybe program to be fun for kids and teens to use at home and in school, the GoTrybe staff knows it’s important to get ideas and opinions directly from [...]
16 March
GoTrybe.com is taking off in Indiana! The Fox 59 television station highlighted the website on a recent newscast, and explained how Hoosier kids are getting fit with GoTrybe. Click here to watch! If you are interested in learning more about GoTrybe.com or want to sign up for a free 1-day trial account, go to www.gotrybe.com. [...]
12 March
March is National Nutrition Month! Making healthier food choices is as easy as reading the food label. The nutrition facts food label provides a great deal of information that can help you find foods that are high in fiber, low in sodium, or good sources of iron. Learn more about the food label, and how it can help you determine which [...]
12 March
March is National Nutrition Month! What better time to ask yourself, “Is my family eating enough fruits and vegetables?” Let’s be honest, for many families, the answer is no. The recommended amount of fruits and vegetables each member of your family needs varies. Go to mypyramid.gov to determine how many cups of fruit and vegetables each member of your family needs. Then, check [...]
