23 February
For some people, keeping a fitness journal can be the motivation needed to succeed in their fitness goals. By writing it all down you can track your progress, go back and see what kind of habits you are in, how things have changed and what needs to change! Some fitness professionals even call it a [...]
23 February
In recent years, health professionals have questioned the use of school-based intervention for obesity control, and the topic has been actively debated because clear evidence of their effectiveness was lacking. A team of researchers at Yale University just completed a study that found school-based programs for preventing and reversing obesity ARE important and effective. Read [...]
