13 February
It wasn’t too long ago that you made the New Year’s resolution to get fit…now is the time to follow through with your goals. There are many things that motivate me to workout in the Spring, such as the fear of having to wear a bathing suit in public in a few months. However, a [...]
13 February
Are your eating habits good for your heart? If you’re not sure, visit eatright.org for ten great tips to help you make heart healthy food choices. February is American Heart Month. What better time to revamp your eating and exercise habits to keep your heart healthy and strong?
Things happen for a reason, just believe! – Cheryl, [...]
13 February
February is American Heart Month. Consuming an adequate amount of fiber can help to reduce the risk of heart disease. Keep your heart healthy by consuming high fiber foods like fruits, vegetables and whole grains. Do your heart a favor! Visit americanheart.org to learn more about the importance of fiber in your diet.
Things happen for a [...]
