9 February
Are you looking for a career to improve your bank account, and your fitness? Besides the obvious career choices of fitness trainer or group fitness instructor, www.hesfit.com lists some of the not so obvious jobs that can help you tone and shape up. Check out the top 10 jobs that will keep you active along [...]
9 February
Try the Figure 8, a core exercise featured in Muscle and Fitness Hers magazine, to spice up your ab routine. You can only do so many crunches, right? It is important to have a well-balanced weight training regimen working all muscle groups evenly. Probably the most critical area to strengthen would be the core, meaning [...]
