3 February
As a personal trainer, I have often recieved the foggy-eyed look by clients when I speak about their target heart rate. Have you ever read through a fitness magazine and wondered what 60-80% of your max heart rate means? Here are your 4 steps to Heart Rate 101…(1) Find your pulse (see pulse sites here). [...]
3 February
Heart disease is the No.1 killer of women in America. It affects mothers, daughters, grandmothers, sisters, cousins, friends and neighbors. Thanks to the participation of millions of people across the country, the color red and the red dress now stand for the ability all women have to improve their heart health and live stronger, longer [...]
