26 February
You and your family should include three servings of low-fat dairy products each day as part of a healthy diet. Consuming the recommended amount of dairy can be a real treat when you make this recipe for Berry Blast Smoothies! This low-fat recipe provides a little more than one full serving of dairy! Get the recipe by visiting [...]
26 February
At Howe Academy, enthusiasm is an understatement when you watch these students get their first experience with Gotrybein.com. Students get motivated by the “build your own workout,” it’s nice to be able to choose the kind of workout you want to do. During our visit at Howe Academy, we had great support from teachers, students, [...]
24 February
Orchard School-Amazing students and an Amazing experience!
GoTrybein.com grabs the attention of The Orchard School’s 3rd grade reading class. The third graders quickly grabbed my attention. I’m a trainer with GoTrybe.com and I was lucky enough to be part of the launch in Indianapolis. The folks here at Orchard welcomed us with big smiles and tons [...]
23 February
For some people, keeping a fitness journal can be the motivation needed to succeed in their fitness goals. By writing it all down you can track your progress, go back and see what kind of habits you are in, how things have changed and what needs to change! Some fitness professionals even call it a [...]
23 February
In recent years, health professionals have questioned the use of school-based intervention for obesity control, and the topic has been actively debated because clear evidence of their effectiveness was lacking. A team of researchers at Yale University just completed a study that found school-based programs for preventing and reversing obesity ARE important and effective. Read [...]
20 February
Your eating habits influence the eating habits of your children. It’s important to be aware of the messages that you’re sending to your sons and daughters about food and body image. February 22-28 is National Eating Disorders Awareness Week. Be a good role model for your kids and help them develop a healthy relationship with food. [...]
20 February
February 22-28 is National Eating Disorder Awareness Week. How much do you know about the symptoms of anorexia nervosa, bulimia nervosa and binge eating disorder? Being aware of the symptoms can help you to detect a potential problem early on. Take a few minutes to review the signs and symptoms of eating disorders by visiting mayoclinic.com.
Things happen for a reason, [...]
19 February
INDIANAPOLIS, IN – This month, the Division of Nutrition and Physical Activity at the Indiana State Department of Health and INShape Indiana partnered with GoTrybe.com to provide Indiana’s youth with a Web site promoting physical activity and nutrition. Through this unique partnership, school-aged youth across the state can visit http://www.gotrybein.com/ for FREE through Thursday, April [...]
13 February
It wasn’t too long ago that you made the New Year’s resolution to get fit…now is the time to follow through with your goals. There are many things that motivate me to workout in the Spring, such as the fear of having to wear a bathing suit in public in a few months. However, a [...]
13 February
Are your eating habits good for your heart? If you’re not sure, visit eatright.org for ten great tips to help you make heart healthy food choices. February is American Heart Month. What better time to revamp your eating and exercise habits to keep your heart healthy and strong?
Things happen for a reason, just believe! – Cheryl, [...]
