8 January
This week is National Folic Acid Awareness Week. According to the Centers for Disease Control and Prevention (CDC), roughly one out of 33 babies is born with birth defects. Folate is a B vitamin that is necessary for the production of new cells. During the first weeks of pregnancy a folic acid deficiency can result in neural tube [...]
8 January
We live in a fast-paced quick fix world, and the same runs true when we plan our workout routines. If you find you are limited in time, the best choice for your workout would be doing exercises that work more than one body part at the same time, or even better, exercises that work the [...]
5 January
Gotrybe.com Fitness Coordinator Elizabeth Cross appeared on the local news show Daytime Tricities on New Year’s Eve with a great 30-minute workout to help viewers achieve more in less time. Elizabeth has been booked to make a monthly appearance on the morning show discussing such topics as fitness, nutrition, and wellness. Click this link, www.daytimetricities.com, [...]
1 January
How much do you know about MyPyramid for Kids? MyPyramid for Kids was created to encourage kids to eat healthy and exercise. This pyramid was designed for children ages 6 to 11. MyPyramid for Kids is full of fun, colorful images, and explains the food groups in simpler terms that help to make the pyramid both [...]
