8 January
Of all the bad habits people try to vanquish, giving up sodas and other sugary drinks is one of the “toughies”…probably ranks up there with the desire to stop smoking. I am guilty myself of hitting up the vending machine on occasion for a quick pick me up or sugar craving, but I have also [...]
8 January
This week is National Folic Acid Awareness Week. Folate is a B vitamin and folic acid is the man-made version of this vitamin. Consuming an adequate amount of folate or folic acid is extremely important for women during their child bearing years. A deficiency can cause spina bifida and other neural tube defects in unborn children during the [...]
8 January
This week is National Folic Acid Awareness Week. According to the Centers for Disease Control and Prevention (CDC), roughly one out of 33 babies is born with birth defects. Folate is a B vitamin that is necessary for the production of new cells. During the first weeks of pregnancy a folic acid deficiency can result in neural tube [...]
8 January
We live in a fast-paced quick fix world, and the same runs true when we plan our workout routines. If you find you are limited in time, the best choice for your workout would be doing exercises that work more than one body part at the same time, or even better, exercises that work the [...]
