29 December
We all do it…vow and preach that we’re going to work out hard and eat healthy starting January 1! Momentum is high in the beginning, but unfortunately tends to fade after a month or so. Here are some tips to help prevent the February fizzle. My top 3 tips: (1) Have realistic and long-term goals. [...]
29 December
The recent Type 1 diabetes diagnosis of NFL Bronco’s quarterback Jay Cutler has sparked much awareness to the number of professional athletes who are also living with the disease. Like all people with Type 1 diabetes, these athletes must consistently monitor diet, exercise and insulin levels to be able to play and compete safely. Isn’t [...]
