19 December
What foods do you think about when you think of the holidays? It’s likely that cocoa, cranberries and sweet potatoes would be on your top ten list. What about pomegranates and lentils? OK, so these foods wouldn’t make the top ten, but it’s a good idea to include them this holiday season. Why? All of these foods provide our bodies [...]
19 December
It’s Monday at noon and you’re off to lunch! What will it be today, another hamburger? How about a few slices of pizza, or maybe just a quick snack from the vending machine? If your lunch options have become mundane, your co-workers can help! Talk to your co-workers about forming a Lunch Club. Imagine eating a different home-cooked meal everyday that not [...]
