4 December
Mixed dishes, such as tuna noodle casserole, make it difficult and confusing to figure out which food groups you’re eating. Even harder to determine is how many calories one serving contains. Wouldn’t it be nice if there was some type of chart that could help you figure this out? Well, thanks to mypyramid.gov, there is! When you click the link [...]
4 December
Discretionary calories are those that come from alcohol, added sugar and solid fat. The vast majority of a person’s caloric intake should be used on necessary nutrients that the body requires in order to maintain health and energy. For many of us, discretionary calories make up a much larger part of our diet than they should. Learn more about [...]
