31 December
Did you know that the meat group is made up of more than just meat? You may be surprised to know that peas, beans, nuts, eggs and seeds are also found in this food group. It’s important to choose a variety of these protein-rich foods in order to get the nutrients you need. How many [...]
31 December
In the holiday spirit, GoTrybe.com is giving a gift to Tennessee students; one that will keep giving through the end of the school year. GoTrybe is providing free memberships to its Web-based health program for every student and teacher in 17 Northeast Tennessee school districts. Students and teachers will have immediate access to Gotrybe’s online [...]
29 December
We all do it…vow and preach that we’re going to work out hard and eat healthy starting January 1! Momentum is high in the beginning, but unfortunately tends to fade after a month or so. Here are some tips to help prevent the February fizzle. My top 3 tips: (1) Have realistic and long-term goals. [...]
29 December
The recent Type 1 diabetes diagnosis of NFL Bronco’s quarterback Jay Cutler has sparked much awareness to the number of professional athletes who are also living with the disease. Like all people with Type 1 diabetes, these athletes must consistently monitor diet, exercise and insulin levels to be able to play and compete safely. Isn’t [...]
26 December
During this time of economic uncertainty, nutritious meals should be just as important as saving money. In fact, with a little effort, nutrition and savings go hand in hand. By purchasing healthier foods and cutting back on snacks and sweetened beverages we can save money and still bring home plenty of delicious foods. If you’d like to [...]
26 December
We all have our favorite holiday beverages, and there are plenty to choose from. Hot chocolate, eggnog, champagne and apple cider are just a few of the delicious drinks we enjoy. These beverages taste great, but you may be surprised by how many calories they contain. Enjoy these drinks in moderation and don’t forget to include [...]
19 December
What foods do you think about when you think of the holidays? It’s likely that cocoa, cranberries and sweet potatoes would be on your top ten list. What about pomegranates and lentils? OK, so these foods wouldn’t make the top ten, but it’s a good idea to include them this holiday season. Why? All of these foods provide our bodies [...]
19 December
It’s Monday at noon and you’re off to lunch! What will it be today, another hamburger? How about a few slices of pizza, or maybe just a quick snack from the vending machine? If your lunch options have become mundane, your co-workers can help! Talk to your co-workers about forming a Lunch Club. Imagine eating a different home-cooked meal everyday that not [...]
12 December
It’s important to consume at least three servings of dairy everyday. When a person is lactose intolerant that doesn’t mean they should avoid dairy foods. Yogurt and aged cheeses are just two examples of dairy foods tolerated well by lactose intolerant individuals. If you or someone you know is lactose intolerant the information provided by [...]
11 December
This week, December 7-13, is National Handwashing Week. We all know how to wash our hands, but are we doing it? Handwashing is especially important while cooking. Bacteria from raw meat, eggs and poultry can result in a trip to the ER after a dinner party. Make sure to wash your hands with soap and water after [...]
