30 October
Whether you want to maintain or achieve a healthy weight, this article is for you. Eating right, exercising, regular self-monitoring and accountability are all important when it comes to achieving your weight goals. Read the full article and learn more about how to achieve your own personal goals by visiting cdc.gov.
Things happen for a reason, just believe! [...]
30 October
It’s easy to overeat during a football game, especially at a tailgate party where the goal is to have fun and let loose for a few hours. Instead of packing the usual hotdogs, nachos and potato chips, make your tailgate party a little more nutritious, without making it any less delicious. For healthier tailgate party [...]
23 October
Not only does a healthy school lunch improve the health of school-aged children, it may also improve their math scores! This article published by U.S. News, explains the findings of a study led by cardiologist and South Beach Diet creator, Arthur Agatston. Visit health.usnews.com to learn more.
Things happen for a reason, just believe! – Cheryl, RD
23 October
This recipe from Cooking Light tastes great while also being low in fat, with only 2.9 grams of fat per serving. The ingredient list is short and the directions are easy. If you’re looking for a great new snack for your family, give this one a try!
Things happen for a reason, just believe! – Cheryl, [...]
22 October
Gotrybe.com’s Fitness Coordinator Elizabeth Cross, along with Brooke and Brielle Rathbun, made a second appearance on the local news show Daytime Tricities. Healthy Trail Mix anyone?
Click here to view.
22 October
Gotrybe.com’s Fitness Coordinator Elizabeth Cross, along with Brooke and Brielle Rathbun, made a second appearance on the local news show Daytime Tricities. Healthy Trail Mix anyone?
Click here to view.
22 October
Energy drinks are HOT. There are literally hundreds of portable, bottled concoctions competing for shelf space at gyms, health-food stores, drug stores and supermarkets that contain ingredients designed to provide a physical or mental boost. Before you crack open that bottle, read these articles from healthcastle.com, 10news.com, and mayoclinic.com. Drinking your favorite energy drink could [...]
17 October
To begin managing diabetes it’s important to start off simple. The plate method is an easy way to control the amount of carbohydrates eaten in a meal. It involves dividing a dinner plate into three sections. One section is for non-starchy vegetables, one for starchy foods and one for meat or meat substitutes. Additional information about the plate method is provided by [...]
17 October
Banana bars are quick and easy to make. These bars add a little extra fruit to your day and satisfy your craving for something sweet. One bar contains just 65 calories. For those of you with diabetes, one bar counts as one carbohydrate choice. For the recipe as well as nutritional information visit the American [...]
13 October
Looking on the grocery shelf for the pre-package trail mix? You may want to consider this “Make Your Own” recipe instead. It seems that when I buy the boxed or bagged version, I’m constantly picking at the ingredients I like, and leaving the others to eventually pile up at the bottom of the bag. Making [...]
