30 June
Leaves of three, let them be! Don’t forget these words! The three most common poisonous plants are poison ivy, oak, and sumac, so keep a watchful eye out if you’re working or hiking outdoors . If you’re unfamiliar with what theses plants look like, refer to poisonivy.aesir.com. Keep your family itch free! Always [...]
30 June
An activity like mowing the yard can be a lot more dangerous than one may think. Each year, more and more injuries are reported to emergency rooms across the country. To avoid unnecessary injuries refer to the site www.aap.org for helpful tips on how to protect you and your family! Always be [...]
26 June
Our bodies need several different vitamins and minerals in order to function properly. We can obtain all of the vitamins and minerals we need by eating a well balanced diet. To learn about the functions of a variety of different vitamins and minerals visit cdc.gov.
Things happen for a reason, just believe! - Cheryl, RD Â
26 June
We spend so much time discussing the obesity epidemic that we sometimes forget about those Americans who are starving. Ed Schafer, the Secretary of the United States Department of Agriculture (USDA), has introduced the “Fight Hunger Initiative”. This initiative was developed to encourage both individuals and organizations to do their part to make sure that no American goes hungry. To learn more about [...]
24 June
International Walk to School Month, what is it, and how can I get my community involved? The following website www.iwalktoschool.org/ will provide you with all the information you need. Get up and get walking! Always be yourself! Andrea
19 June
Permanent weight loss requires dedication, motivation, and an adaptation to a healthier lifestyle. Find out how to get started, what to look for at the grocery store, and learn to set realistic goals by visiting nutrition.gov.
Things happen for a reason, just believe! – Cheryl, RD
19 June
The 4th of July is an exciting day, but it can also be a busy one, with little time for cooking! Don’t worry, this recipe is here to help. You can whip up a festive red, white, and blue appetizer in minutes! Find out how by visiting recipetips.com.
Things happen for a reason, just believe! – [...]
19 June
Aging and damage that show up on adult skin can be prevented if you adhere to the basic precautions during the teenage years-wear sunscreen and cover up to prevent sunburn. As an adult, become knowledgeable on the signs of skin cancer. Teach your kids now how to protect their skin for the future. If you [...]
13 June
It’s summertime, so take your family outside! It doesn’t matter if you are on the water or hiking in the mountains, it is always important to know some lifesaving skills. Check out the classes that your local Red Cross offers and keep your family safe.
Always be yourself! Andrea
12 June
If a food contains “0 grams of trans fat” does that mean there is absolutely no trans fat? Is a “natural” food also an organic food? Test your nutrition facts label IQ by visiting healthcentral.com!
Things happen for a reason, just believe! – Cheryl, RD
