Looking for a healthier pie recipe? Try this recipe from Cooking Light! This coconut cream pie contains 30% fat per serving. Make this tasty dessert for your family tonight!
Things happen for a reason, just believe! – Cheryl, RD
Recipe: Coconut Cream Pie
23 May
Overtraining
23 May
Even though a lot of people don’t get enough exercise, some actually get too much! When a person overtrains they can injure themselves, begin to feel less motivated, and have a loss of appetite. The body needs rest in order to become stronger. Learn about the importance of giving major muscle groups a break, as well [...]
Benefits of Stretching
23 May
Why is stretching so important? It helps to improve flexibility, circulation, range of motion, and helps prevent injury. To learn more about the benefits of stretching as well as tips for proper stretching visit mayoclinic.com.
Things happen for a reason, just believe! – Cheryl, RD
Kids, Teens, and Calcium
23 May
Children and teens need an adequate amount of calcium to build strong bones. Three servings of dairy a day is adequate for kids, and four servings a day for teenagers. Developing strong bones at a young age helps keep bones strong for life, helping to prevent osteoporosis. Visit webmd.com to learn more about improving calcium intake in young people.
Things happen [...]
Grilling and Food-Borne Illness
17 May
When you grill out this summer be sure to take the necessary precautions to avoid food-borne illness. For example, never use the same plate for raw meat and cooked meat, and always cook hamburgers until they are no longer pink inside. For more tips on food safety visit webmd.com.
Things happen for a reason, just believe! – [...]
Walking vs Running
17 May
Which is better for you, walking or running? It’s up to you! Both types of exercise can help you stay in shape and lose weight. Learn more about the pros and cons of each by visiting healthlibrary.epnet.comмебели!
Things happen for a reason, just believe! – Cheryl, RD
Get on the Ball
17 May
A stability ball is an inexpensive, versatile, and beneficial piece of exercise equipment. This article from The American Council on Exercise provides information on how to choose the right ball, the benefits of strengthening the core muscles, and explains how to do a few exercises with the ball. For more information visit acefitness.org.
Things happen for a reason, just believe! - Cheryl, RD
Tennessee Parks and Hiking Trails
17 May
There are several parks and hiking trails to choose from in Tennessee. Hiking is a great way to get exercise while also going on an adventure! Find a trail near you by visiting tennessee.gov.
Things happen for a reason, just believe! – Cheryl, RD
Recipe: Mango Shake
17 May
Have your kids ever eaten a mango? Mangos are a tropical, sweet fruit that tastes great after a hot day in the summer sun! This recipe for mango shakes is provided by Kaiser Permanente. Click the link for the recipe.
 Things happen for a reason, just believe! – Cheryl, RD
Summer Fun and Exercise
17 May
In the beginning, summer is exciting, but eventually kids get bored and lazy. Help keep your kids active by choosing exercises and activities they enjoy! For a list of ideas to help you get started, visit acefitness.org!
Things happen for a reason, just believe! – Cheryl, RD
