31 May
Walking is a simple exercise that can help a person lose weight and improve overall fitness. It’s just as important to stretch before walking as it is before doing any other exercise. Go to diabetes.org for a list of simple stretches and to learn more about the great benefits of walking!
Things happen for a reason, just [...]
31 May
A rowing machine provides a low impact workout that makes a big impact on your fitness level. This exercise involves several major muscle groups, improves lung capacity, and gets your heart rate up. Visit homefurnish.com to learn more.
 Things happen for a reason, just believe! – Cheryl, RD  Â
31 May
How many cups of milk do you need a day? Visit mypyramid.gov to find out! Enter in your information and the site will give you the recommended amount you need to eat from each food group. Use it for yourself and your kids!
Things happen for a reason, just believe! – Cheryl, RD
31 May
Do you ever wonder how well-balanced your diet really is? The MyPyramid Menu Planner can show you! Simply enter your information, the foods you eat, and the amount of each food eaten. MyPyramid will break down your diet and show you areas where your diet is lacking. Visit mypyramid.gov to learn more.
Things happen for a [...]
31 May
Recent studies by the Center for Disease Control (CDC) indicate that the rise in childhood obesity is leveling off. Learn about the possible reasons why by visiting time.com.
Things happen for a reason, just believe! – Cheryl, RD
31 May
The Presidential Physical Fitness Award isn’t just for kids anymore! Now adults have the opportunity to compare their fitness level to others their own age. Visit cnn.com for more information.
Things happen for a reason, just believe! – Cheryl, RD
