6 March
Yoga is a total body workout that incorporates strength, flexibility and mental awareness. There are many different types of yoga which leads to a lot of confusion in trying to determine what is right for you. If you have never tried yoga, start with a beginners routine . Check out some beginning to advanced poses [...]
6 March
Once a luxury enjoyed by only the rich and famous, personal training is now becoming a service available to a wider variety of people. If you are in a fitness rut or time crunch, personal training may be your best option for getting fit and staying fit. However there are a lot of [...]
4 March
Not a morning person? Waking up 30 minutes to an hour earlier in the a.m. for exercise may not be easy, but Rebecca Pratt of sparklepeople.com gives several reasons to set your alarm and try. Read on to find out how starting your day with your workout could boost your metabolism, crank up your energy levels, and [...]
4 March
With spring quickly approaching, outdoor events such as road races are on the minds of avid runners and beginners alike. You may be asking yourself if running on that bulky piece of equipment in your basement, or at your local gym will be enough to prepare you for an upcoming race. Christine Luff of [...]
