28 February
Milk cartons containing only white milk are becoming a thing of the past! Recent research is proving that white milk and flavored chocolate and strawberry milk packaged in colorful plastic bottles is helping to increase milk sales and consumption in schools. This information is provided by nutritionexplorations.com. Click the link to learn more about this promising and healthy [...]
28 February
You’ve heard of the food guide pyramid, but how about MyPyramid? MyPyramid determines the number of servings you need from each food group based on your age, sex, weight, height, and activity level. This information from mypyramid.gov will help you create your own food guide pyramid. The site also provides tips for incorporating healthier foods into your diet and [...]
27 February
Pilates has now moved into the mainstream of fitness where Pilates classes in gyms as well as Pilates specific studios have exploded across the United States. Once only a mind and body workout designed for those who could afford one on one training and expensive equipment, Pilates has adapted to serve the masses of [...]
27 February
So you started off the New Year with a bang-you joined the gym, you are eating and following a healthy diet…..but are you really losing the weight you hoped to lose?!?! If you are not seeing the results you hoped to see, don’t blame your workouts. More intense workouts could actually be making [...]
24 February
Stretching is probably the most overlooked aspect of a well rounded workout. Along with cardiovascular and strength training, stretching or flexibility training will make you look and feel better while making your workouts more effective. Stretching is important for children and adults regardless of athletic ability. For more information check out momsteam.com.
Keep [...]
24 February
Stretching the body, especially the spine, is beneficial for circulation, muscle tension, relieving stress, and overall flexibility. The website, lower-back-pain-answers.com, explains the cat stretch and many other spinal stretches to keep you purring into the day. KEEP MOVING!- Elizabeth, CPT
On hands and knees, gently arching the spine, first in one direction and then the other, [...]
24 February
The web is full of resources concerning kids and fitness. The site www.fitnessandkids.com has several free downloads to aid in assessing adolescent fitness, as well as, helpful new ideas on getting active. Some of the freebies include the kid’s food pyramid and exercise charts. Download Away! KEEP MOVING! – Elizabeth, CPT
21 February
So, you workout 5 days a week religously or maybe you are thinking about starting a workout program. Regardless of whether you currently workout or are considering beginning a workout program the most important aspect to consider is safety.
Elizabeth Quinn, exercise specialist has devised 10 tips to consider in regards to safety while working [...]
21 February
Do you want your kids to choose healthier after school snacks? How about foods like celery, peanut butter, and pretzels? Think your child won’t eat these foods? Think again! These foods are the ingredients you’ll need to make a fun and creative Walking Stick! Your kids will have so much fun eating this snack they won’t even realize [...]
21 February
We need iron to provide us with enough red blood cells to transport oxygen from the lungs to cells in the body. Inadequate iron intake results in iron deficiency anemia, causing a person to have little energy. Young women are at increased risk of developing iron deficiency anemia. This information provided by eatright.org explains why [...]
