15 November
Cold winter weather is just around the corner!! The following article is full of infomation to keep you up-to-date about the latest trends in cold weather sports and most importantly safety issues when facing winter weather. Â
Looking forward to the snowy season and all it has to offer? Winter can be a great time to get outside and keep fit – [...]
15 November
Cold winter weather is just around the corner!! The following article is full of infomation to keep you up-to-date about the latest trends in cold weather sports and most importantly safety issues when facing winter weather.
Looking forward to the snowy season and all it has to offer? Winter can be a great time to get outside and keep fit – [...]
15 November
Girls should participate in physical activity daily. Although she can get health benefits from a variety of physical activities, weight-bearing physical activities are important for bone health.
This is a great article recognizing the importance of physical activities for girls. It is often the case that as girls get older the less physically active they become. [...]
15 November
Have you ever wondered if you should be giving your children vitamins? Here is an article assessing the importance of vitamins in the development of children. For additional information check out http://www.vitamins-nutrition.org/vitamins/vitamins-children.html
Are vitamins important to children? Can children use vitamins? How much of a certain vitamin should a child be given? It is well known [...]
15 November
Have you ever thought about running a marathon? Here is a great article by Jonathan Roche about what you need to do and the things you need to consider before taking on the challenge. Hope you enjoy, Anna
Top 10 Tips for Running Your First Marathon
Jonathan Roche
1. Taper for three weeks before the marathon. Most first timers [...]
14 November
Are vitamins important to children? Can children use vitamins? How much of a certain vitamin should a child be given? It is well known that children do not like vegetables, which are known to be rich in vitamins and minerals. Does this mean they need vitamin supplements? These are all important questions that parents often [...]
11 November
Boredom and lack of time seem to be common excuses for falling off the fitness wagon. This article from the Mayo Clinic offers a great alternative to your cardio workout. Sometimes changing up your exercise regimen can mean changes in your body as well. KEEP MOVING!- Elizabeth
What is interval training?
Are you ready to shake up your workout routine? Do [...]
11 November
A great alternative to a treadmill or cross trainer during the impending colder months is the good old-fashioned jumprope. This article from ezinearticles.com gives some helpful tips for a successful rope skipping workout. KEEP MOVING!- Elizabeth
Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the [...]
11 November
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Tired of the same old abdominal routine? This article from AskMen.com gives you ten “hard core” exercises that are sure to build a strong and balanced midsection. Creating a strong core is essential to overall fitness. I have a feeling just trying a few repetitions of each of these moves will leave you sore and [...]
8 November
Here’s a great recipe for busy families trying to eat healthy! This recipe for 30-minute chili is from Southern Living magazine. It’s made with lean ground beef, which means it is lower in fat and better for the whole family. Warm your family up this winter with this quick and easy chili recipe!
Things happen for [...]
