Like to chew gum?  Chewing sugar-free gum for 55 minutes burns 100 extra calories!  If you’re looking for some fun, alternatives to burning up that cheeseburger from last night, check out this article in OK Magazine.  You can add cleaning your closet, shopping, or even playing hopscotch to your workout goals for the day.  Some of these are fun and realistic– others like getting up off of the couch to turn the television channel 320 times…not so much.  KEEP MOVING!-Elizabeth, CPT.